2/3/21 - Wednesday

Feb 2

Outdoor Class:

A1) Push Press 5x5

*Start at 70% of 1RM Push Press and work up

A2) DB/KB Upright Rows 5x10

B) AMRAP 12

30 Double Unders or 45 Single Unders

24 KB Swings

18 KB OH or Front Rack Lunges

12 Pushups

T1- You pick the weight

T2 and T3- 53/35

Competitor- 70/53

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20

Arnold Chua

2/5/21 - Friday