2/5/21 - Friday

Outdoor Class:

A) E4MOM x 6

5 Power Snatches

10 Air Squats

15/12 Calorie Bike, Row or Ski

*Add 2 reps of snatches and air squats each round. Calories stay the same.

**MAX Calories on final round. That is your score.

T1- You pick the weight

T2- 75/55

T3- 95/65

Competitor- 115/75

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows