2/6/21 - Saturday

Outdoor Class:

For Time:

Run 1 Lap (300m)

12 Thrusters

12 Bent Over Rows

12 Burpees

Run 2 Laps (600m)

15 Thrusters

15 Bent Over Rows

15 Burpees

Run 3 Laps (900m)

18 Thrusters

18 Bent Over Rows

18 Burpees

Run 4 Laps (1200m)

21 Thrusters

21 Bent Over Rows

21 Burpees

T1- You pick the weight

T2- 95/65

T3- 115/75

Competitor- 135/95