2/8/21 - Monday

Outdoor Class:

A) 7x (Hang Power Clean + Power Clean + 1 Split Jerk)

*Start at 70% of 1RM Clean + Jerk and work up

B) For Time:

100 Double Unders or 150 Single Unders

10 Clean and Jerks

20 Backsquats

10 Clean and Jerks

100 Double Unders or 150 Single Unders

T1- You pick the weight

T2- 135/95

T3- 165/115

Competitor- 185/125

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow