2/9/21 - Tuesday

Outdoor Class:

A1) Front Squat 5x3

*Start at 60% of 1RM FS and work up

A2) Broad Jump + Jump For Height 5x3

B) AMRAP 12

15/12 Calorie Row/Bike/Ski

15 KB Swings

15 V-Ups, Alternating Single Leg V-Ups or Situps

T1- You pick the weight

T2 and T3- 53/35

Competitor- 70/53

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20