2/10/21 - Wednesday

Outdoor Class:

A1) Push Jerks 5x3

*Start at 70% of 1RM Push Jerk and work up

A2) DB/KB Upright Rows 5x5 each arm

B) 4 Rounds For Time:

200m Run

8 Burpees

10 Hang Power Snatch

12 Barbell OH Lunges

T1- You pick the weight

T2- 75/55

T3- 95/65

Competitor- 115/75

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20