12/4/21 - Saturday

Partner Workout

AMRAP 25

200m Farmer's Carry (100m each) (45/30 DB or 53/35 KB)

30 Backsquats

40 Pullups or Ring Rows

50 Calorie Row/Bike/Ski

*One athlete working at a time. Switch as needed.

T1- You pick the weight

T2- 95/65

T3- 135/95

Competitor- 155/105