12/6/21 - Monday

Dec 5

A) Snatch 7x2

*Start at 60% of 1RM Snatch and work up or across

B) For Time:

36-24-12

Wallballs

DB Snatches (alternating)

Calorie Row/Bike/Ski

T1- You pick the weights

T2- 20/14 WB and 45/30 DB

T3- 20/14 WB and 50/35 DB

Competitor- 30/20 WB and 50/35 DB

Mobility-

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow

Arnold Chua

12/7/21 - Tuesday