1/24/25 - Friday

A1) OH Squat 6-5-4-3-3-3

*70%, 75%, 80%, 85% for last 3 sets

A2) IYTs 5x10

*Use small plates or light dbs. Perform in a standing hinged position.

B) 3 Rounds For Time:

400m Run

21 Toes to Bar

12 Front Squats

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows