1/25/25 - Saturday
Partner Workout
AMRAP 30
200m Double OH Carry (100m Relay)
40 Hang Power Cleans
60 Calorie Row/Bike/Ski/Run
80 Double Unders or 150 Single Unders
T1- Scale as needed
T2- 95/65
T3- 135/95
T4- 155/105
Partner Workout
AMRAP 30
200m Double OH Carry (100m Relay)
40 Hang Power Cleans
60 Calorie Row/Bike/Ski/Run
80 Double Unders or 150 Single Unders
T1- Scale as needed
T2- 95/65
T3- 135/95
T4- 155/105