1/25/25 - Saturday

Partner Workout


AMRAP 30

200m Double OH Carry (100m Relay)

40 Hang Power Cleans

60 Calorie Row/Bike/Ski/Run

80 Double Unders or 150 Single Unders


T1- Scale as needed

T2- 95/65

T3- 135/95

T4- 155/105

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1/27/31 - Monday

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1/24/25 - Friday