1/27/31 - Monday

Jan 26

A1) 7x (3 Position Snatch)

*Start at 60% of 1RM Snatch and work up as high as 80%.

A2) Skin the Cats, Strict Toes to Bar, Straight Legged Toes to Bar or Progressions 5x 5-7

B) For Time:

40 KB Swings

30 Shoulder to OH

20 Burpees Over Bar

30 Shoulder to OH

40 KB Swings

T1- Scale as needed

T2- 53/35 KB and 75/55 BB

T3- 53/35 KB and 95/65 BB

T4- 70/53 KB and 115/75 BB

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

1/28/25 - Tuesday