1/28/25 - Tuesday

Jan 27

A1) Front Squat 6-5-4-3-3-3

*70%, 75%, 80%, 85% for last 3 sets

A2) 5x HS Walk Practice or Progressions (Wallwalks x 2-3 or Shoulder Taps 20-30)

B) EMOM x12

1- Max Reps of Air Squats

2- Max Reps of Hang Power Cleans

3- Max Calorie Row/Bike/Ski/Run

4- Rest

T1- Scale as needed

T2- 95/65

T3- 135/95

T4- 155/105

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20

Arnold Chua

1/29/25 - Wednesday