1/25/23 - Wednesday

A1) (3 Shoulder Press + 5 Push Press)

*Start at 70% of 1RM Shoulder Press and work up

A2) Pistols or progressions 5x10

B) For Time:

100 Double Unders or 200 Single Unders

80 Wallballs 20/14

60 Pushups

40 Calorie Row/Bike/Ski

20 OH Squats

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20