1/27/23 - Friday

A1) Deadlift 5x3

*Start at 70% of 1RM DL and work up to a heavy 3

A2) HSPU or progressions 5x 5-7

B) 3 Rounds For Time:

400m Run

12 Hang Power Snatches

12 Barbell OH Lunges

12 Pullups

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75 and Chest to Bar Pullups

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows