1/28/23 - Saturday

Partner Workout

For Time:

45-30-15-30-45

Calorie Row/Bike/Ski

Shoulder to OH

Toes to Bar

*E3MOM...5 Synchro Burpees

**1 athlete working at a time. Switch as needed.

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75