1/26/22 - Wednesday

A1) 5x (1 Strict Press + 2 Push Press + 3 Push Jerks)

*Start at 80% of 1RM Strict Press and work up

A2) KB Gorilla Rows 5x12

B) 10 Rounds For Time:

3 Hang Power Cleans

5 Burpees Over Bar

7 Toes to Bar

T1- You pick the weight

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20