1/28/22 - Friday

A1) OH Squat 5x5

*Start at 60% and work up

A2) Depth Jumps 5x5

*Drop off one box and rebound up onto another

B) "Fran"

21-15-9

Thruster

Pullup

T1- You pick the weight. Can use DBs if needed.

T2 and T3- 95/65

T4- 95/65 and Chest to Bar Pullups

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows