1/29/22 - Saturday

Written By Arnold Chua

Partner Workout

4 Rounds For Time:

80/60 Calorie Row/Bike/Ski

60 Deadlifts (Partner in HS or Plank)

40 HSPU, Ring Dips or Pushups (Partner Holds Top of DL or Hangs from Bar)

T1- You pick the weight

T2- 135/95

T3- 185/125

T4- 225/155

Arnold Chua
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1/31/22 - Monday
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1/28/22 - Friday