1/26/24 - Friday
A1) Tempo Deadlift 5x3
*Start around 70% of 1RM Deadlift and work up
**5 second descent
A2) Bulgarian Split Squats 5x7 each side
B) For Time:
400m Run
30 Wallballs
20 Hang Power Cleans
400m Run
20 Hang Power Cleans
30 Wallballs
400m Run
T1- Scale as needed
T2- 95/65
T3- 115/75
T4- 135/95
Mobility -
2 Rounds For Quality:
Side Lying T-Spine Rotation x 20 each side
1:00 Pigeon Stretch each side
1:00 Foam Roll Lats (each side)
20 Cat/Cows