1/27/24 - Saturday

Partner Workout

AMRAP 30

[100m Farmer's Carry]

75 Calorie Row/Bike/Run/Ski

50 Front Rack Lunges

25 Pullups

*One athlete does the carry, while the other works on the chipper. Switch every carry.

T1- Scale as needed

T2- 53/35 KBs or 45/30 DBs and 75/55 BB

T3- 53/35 KBs or 45/30 DBs and 95/65 BB

T4- 70/53 KBs or 70/50 DBs and 115/75