1/29/24 - Monday
A1) 7x (1 Hang Clean + 2 Clean)
*Start around 60% of 1RM Clean and work up
A2) Muscle Ups or Progressions 5x3
B) AMRAP 9
3, 6, 9, 12, 15...Climb the ladder
Power Clean
Toes to Bar
T1- Scale as needed
T2- 95/65
T3- 115/75
T4- 135/95
Mobility -
1:00 Foam Roll IT Band each side
1:00 Side Lying T-Spine Rotation each side
1:00 Foam Roll Lats
1:00 Pigeon Stretch each side
20 Cat/Cows