12/6/24 - Friday

A1) Snatch Balance 10x1

*Start at 50% of 1RM Snatch and work up

A2) GHD Hip Extensions 5x10

B) "Nancy"

5 Rounds For Time:

400m Run

15 OH Squats

T1- Scale as needed

T2- 75/55

T3- 95/65 (Rx)

T4- 115/75

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows