12/7/24 - Saturday

Dec 6

Partner Workout

For Time:

200m Single Arm KB OH Carry (100m each, relay style)

80 Calorie Row/Bike/Ski/Run

80 Shoulder to OH

80 Toes to Bar

200m Single Arm KB OH Carry (100m each, relay style)

60 Calorie Row/Bike/Ski/Run

60 Shoulder to OH

60 Toes to Bar

200m Single Arm KB OH Carry (100m each, relay style)

40 Calorie Row/Bike/Ski/Run

40 Shoulder to OH

40 Toes to Bar

200m Single Arm KB OH Carry (100m each, relay style)

*One athlete on calories, while other works on S2OH/T2B. Switch as needed.

T1- Scale as needed

T2- 95/65 BB, 53/35 KB

T3- 115/75 BB, 53/35 KB

T4- 115/75 BB, 70/53 KB

Arnold Chua

12/9/24 - Monday