1/26/26 - Monday

A1) 7x (1 Hang Clean + 2 Clean)

*Start at 60% of 1RM Clean and work up  

A2) DB Plank Pull Thrus 5x20

B) 4 Rounds For Time:

50 Double Unders or 100 Single Unders

10 Hang Power Snatch

10 Pullups

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows