12/7/20 - Monday

Outdoor Class:

A) Snatch 10x1

*Start at 50% and work up

***Can't Squat Snatch? Do Power Snatches

B) For Time:

20 Burpees

20 Hang Power Snatches

40 OH Squats

20 Hang Power Snatches

20 Burpees

T1- You pick the weight. Can sub FS or BS for OHS if needed

T2- 95/65

T3- 115/75

Competitor- 135/95

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow