12/8/25 - Monday

A1) 7x (Hang Clean + 2 Cleans)

*Start at 60% of 1RM Clean and work up  

A2) Split Stance Landmine Push Press 5x 5-7 each side

B) AMRAP 9

30 Double Unders or 50 Single Unders

10 Clean and Jerks

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows