1/31/23 - Tuesday

A1) Back Squat 5x5

*Start around 70% of 1RM BS and work up

A2) Landmine or DB/KB Rows (any variation) 5x10

B) 4 Rounds For Time:

200m Run

10 Deadlifts

15 Wallballs 20/14

T1- Scale as needed

T2- 135/95

T3- 185/125

T4- 225/155

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20