2/1/23 - Wednesday

Jan 31

A1) 5x (3 Push Press + 2 Push Jerks)

*Start at 70% of 1RM Push Press and work up

A2) Pistols or progressions 5x10

B) For Time:

100 Double Unders or 150 Single Unders

50 KB Swings 53/35

25 Burpee Toe to Bar/Ring

50 KB Swings

100 Double Unders or 150 Single Unders

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20

Arnold Chua

2/3/23 - Friday