2/3/23 - Friday

A1) OH Squat 5x3

*Start at 60% of 1RM OHS and work up to a heavy 3

A2) Strict/Weighted Pullups or progressions 5x5

B) 4 Rounds For Time:

8 Hang Power Cleans

12 Shoulder to OH

16 Front Rack Lunges

20/16 Calorie Row/Bike/Ski

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows