1/31/24 - Wednesday

A1) Bench Press 5x5

*Start at 70% of 1RM Bench Press and work up

A2) L-Sit or Tuck Hold 5x :30

B) 3 Rounds For Time:

400m Run

21 Shoulder to OH

12 Pullups

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20