2/2/24 - Friday

A1) Tempo OH Squat (52X1) 5x3

*Start at 70% of 1RM OH Squat and work up

A2) Single Arm Landmine Rows 5x10 each side

B) For Time:

50/40 Calorie Row/Bike/Ski/Run

40 Deadlifts

30 Burpees Over Bar

T1- Scale as needed

T2- 135/95

T3- 185/125

T4- 225/155

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows