1/31/25 - Friday

A1) Deadlifts 6-5-4-3-3-3

*70%, 75%, 80%, 85% for last 3 sets

A2) GHD Situps 5x 8-10

B) AMRAP 8

40 Double Unders or 75 Single Unders

8 Hang Power Snatch

8 HSPU or Pushups

T1- Scale as needed

T2- 75/55

T3- 95/65 and HSPU

T4- 95/65 and Strict HSPU

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows