2/1/25 - Saturday

Written By Arnold Chua

Partner Workout

For Time:

40 Calorie Row/Bike/Ski/Run

40 OH Squats

40 Toes to Bar


50 Calorie Row/Bike/Ski/Run

50 Front Squats

50 Toes to Bar


60 Calorie Row/Bike/Ski/Run

60 Backsquats

60 Toes to Bar


T1- Scale as needed

T2- 75/55 OHS, 95/65 FS, 115/75 BS

T3- 95/65 OHS, 115/75 FS, 135/95 BS

T4- 115/75 OHS, 135/95 FS, 155/105 BS

Arnold Chua
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2/3/25- Monday
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1/31/25 - Friday