2/3/25- Monday

A1) 7x (Hang Clean + Clean)

*All sets at 70-85%

A2) Handstand Hold 5x 1:00

B) 4 Rounds of 3:00 on/1:00 off...50 Double Unders or 75 Single Unders

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to OH

Max Burpees Over Bar

*Scored by burpees

T1- Scale as needed

T2- 95/65

T3- 135/95

T4- 155/105

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows