2/4/25 - Tuesday

A1) Backsquat 5-4-3-2-2-2

*75%, 80%, 85%, 90% for last 3 sets

A2) Glute Ham Raises 5x 8-10

B) 4 Rounds For Time:

20/15 Calorie Row/Bike/Ski/Run

20 Wallballs

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20