2/5/25 - Wednesday

A1) Split Jerk 10x1

*Start at 70% of 1RM Split Jerk and work up

A2) Gorilla Rows 5x10

B) AMRAP 9

7 Pullups

14 DB Snatches (alternating)

21 KB Swings

T1- Scale as needed

T2- 45/30 DB and 53/35 KB

T3- 50/35 DB and 53/35 KB

T4- 50/35 DB and 70/53 KB and Chest to Bar Pullups

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20