1/5/22 - Wednesday

A1) 5x (3 Push Press + 2 Push Jerks)

*Start at 60% of 1RM Push Press and work up

A2) Strict/Weighted Pullups or Pullup Progressions 5x5

B) 4 Rounds For Time:

15 Hang Power Snatch

12 Toes to Bar

9 Burpees Over Bar

T1- You pick the weight

T2- 75/55

T3- 95/65

Competitor- 115/75

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20