1/7/22 - Friday

A1) OH Squats 5-5-4-4-3-3

*Start at 60% of 1RM and work up

A2) Depth Jumps 5x5

*Step off/fall off the box and rebound off the ground for maximal height

B) 3 Rounds For Time:

400m Run

15 Deadlifts

15 Pullups

T1- You pick the weight

T2- 135/95

T3- 185/125

Competitor- 225/155 and Chest to Bar Pullups

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows