1/5/24 - Friday

A1) OH Squat 5x3

*Start at 70% of 1RM OH Squat and work up

A2) Single Arm Landmine Rows 5x10 each side

B) AMRAP 10

3, 6, 9, 12, 15...Climb the ladder

Burpees Over Bar

Hang Power Snatch

Wallball

T1- Scale as needed

T2- 75/55 BB and 20/14 WB

T3- 95/65 BB and 20/14 WB

T4- 115/75 BB and 20/14 WB

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows