1/6/24 - Saturday
Partner Workout
AMRAP 25
100/80 Calorie Row/Bike/Swim/Run
75 Deadlifts
50 Pullups
T1- Scale as needed
T2- 135/95
T3- 185/125
T4- 225/155 and Chest to Bar Pullups
Partner Workout
AMRAP 25
100/80 Calorie Row/Bike/Swim/Run
75 Deadlifts
50 Pullups
T1- Scale as needed
T2- 135/95
T3- 185/125
T4- 225/155 and Chest to Bar Pullups