1/5/26 - Monday

Jan 4

Written By Arnold Chua

A1) 7x (2 Hang Clean + Clean)

*Start at 60% of 1RM Clean and work up

A2) Handstand Hold 5x 1:00

B) AMRAP 10

30 Double Unders

12 DB Snatches

12 Toes to Bar

T1- Scale as needed

T2- 45/30

T3- 50/35

T4- 53/35 KB Snatches

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

1/6/26 - Tuesday

1/3/26 - Saturday