1/6/26 - Tuesday
A1) Front Squat 5-3-3-1-1-1
*Start at 65% and work up
A2) Gorilla Rows 5x10
B) For Time:
50 Wallballs
40 KB Swings
30 Pushups, Ring Dips or HSPU
40 KB Swings
50 Wallballs
T1- Scale as needed
T2- 20/14 WB and 53/35 KB
T3- 20/14 WB, 53/35 KB and Ring Dips
T4- 20/14 WB, 70/53 KB and HSPU
Mobility -
2 Rounds For Quality:
T-Spine Rotation (bottom of squat) x 20 each side
1:00 Foam Roll T-Spine/Lats
1:00 Bonesaw on Calves
1:00 Pigeon Stretch each side
Cat/Cow x 20