1/6/23 - Friday

A1) 5x (1 Snatch Balance + 3 OH Squat)

*Start at 70% of 1RM Snatch and work up

A2) HSPU/HSW or progressions

B) For Time:

100 Double Unders or 200 Single Unders

80 KB Swings

60 Wallballs

40 Pushups

20 Calorie Row/Bike/Ski

T1- Scale as needed

T2 and T3- 53/35 KB and 20/14 WB

T4- 70/53 KB and 30/20 WB

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows