1/9/23 - Monday

Jan 8

A1) Power Snatch 5x3

*Start at 60% of 1RM Snatch and work up

A2) L-Sit or Tuck Hold 5x 1:00

*Accumulate total time in as few sets as possible. Can use rings, parallettes, boxes or ground.

B) EMOMx12

1- Max Double Unders or Single Unders

2- Max Toes to Bar

3- Max Wallballs

4- Rest

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

1/10/23 - Tuesday