2/11/22 - Friday

E4MOMx 7

7 Front Squat

7 Toes to Bar

7 Ball Slams

*Add 2 reps each round (7, 9, 11, 13, 15, 17, 19)

T1- You pick the weight

T2- 75/55 and 30/20

T3- 95/65 and 30/20

T4- 115/75 and 40/30

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows