2/12/22 - Saturday
Partner Workout
For Time:
Run 3 Laps (900m)
30 Clean and Jerks
30 Power Snatches
Run 2 Laps (600m)
20 Clean and Jerks
20 Power Snatches
Run 1 Lap (300m)
10 Clean and Jerks
10 Power Snatches
T1- You pick the weight
T2- 115/75
T3- 135/95
T4- 155/105