2/14/22 - Monday

Feb 13

A1) Clean and Jerk 7x2

*Start at 60% of 1RM CJ and work up

A2) 5x (2-3 Ring/Bar Muscle Ups or 3-5 Progressions) or (5-7 Strict Pullups or 7-10 Progressions)

B) 4 Rounds For Time:

18/15 Calorie Row/Bike/Ski

14 DB Snatch (alternating)

10 Toes to Bar

T1- You pick the weight

T2- 45/30

T3- 50/35

T4- 70/50

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow

Arnold Chua

2/15/22 - Tuesday