2/15/22 - Tuesday
A1) Back Squat 5x5
*Start at 60% of 1RM and work up
A2) DB/KB Bulgarian Split Squats 5x 5-7 each leg or GHD Hip Extensions 5x10
B) For Time:
400m Run
30 KB Swings
20 HSPU
10 Deadlifts
20 HSPU
30 KB Swings
400m Run
*Scaling options for HSPU are Piked HSPU w/ Feet on Box or Seated DB Strict Presses
T1- You pick the weights
T2- 53/35 and 185/125
T3- 53/35 and 225/155
T4- 70/53 and 275/185
Mobility -
2 Rounds For Quality:
T-Spine Rotation (bottom of squat) x 20 each side
1:00 Foam Roll T-Spine/Lats
1:00 Bonesaw on Calves
1:00 Pigeon Stretch each side
Cat/Cow x 20