2/11/23 - Saturday

Written By Arnold Chua

Partner Workout

For Time:

80 Calorie Row/Bike/Ski

40 Thrusters

40 Pullups

60 Calorie Row/Bike/Ski

30 Thrusters

30 Pullups

40 Calorie Row/Bike/Ski

20 Thrusters

20 Pullups

*E3MOM...3 Synchro Burpees

T1- Scale as needed

T2- 75/55 --> 95/65 --> 115/75

T3- 95/65 --> 115/75 --> 135/95

T4- T3 weights + Chest to Bar Pullups

Arnold Chua
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2/13/23 - Monday
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2/10/23 - Friday