2/13/23 - Monday

A1) Clean 7x2

*Start around 60-70% of 1RM Clean and work up

A2) L-Sit or Tuck Hold 5x 1:00

*Accumulate total time in as few sets as possible. Can use rings, parallettes, boxes or ground.

B) AMRAP 12

30 Double Unders or 50 Single Unders

10 Hang Power Snatch

15 Wallballs 20/14

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 95/65 and 30/20 WB

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows